Sure there are lots of 50 year old "gurus" peddling all kinds of exercises, products and cremes but there's no one more reliable for this type of information than an actual 100 year old person.
Meet Dorothy Howe, a 100 year old lady who shared her 2 secrets to having a long and healthy life. Long because she made it to 100 and healthy because "'I’m still alive and I can lift my elbows - it’s great."
- smoke cigarettes
- drink whiskey
So now you know. Read the rest of the article here.