Meditation and relaxation have many health benefits including reducing stress, reducing pain and making a bad day a little more bearable. Calm.com offers guided mediations (in 2,5,10,15 and 20 minute lengths.)
The first icon is (mediating man) is where you set the length of the guided meditation.
The second icon is (alarm clock) a timer.
The third icon is a link to their free IOS app (level 1 free, other levels at $5 and up)
I found the video and music combination very soothing. It great to use these with headphones and let yourself be taken on a mini vacation.
As soon as you visit the site, a new background is displayed and a soundtrack played.
In the guided mediation, there is a narrator gently providing the required instructions
- close your eyes
- relax ...
- focus on ...
- notice ...
This isn't the ultimate meditation resource but is a great way to relax and relieve life shortening stress.
Om Shanti is a Hindu saying that means peace for all human kind, peace for all living and non living beings, peace for the uniserse, peace for each and every thing in this cosmic manifestation. So I say to you : Om Shanti