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How to Sleep Less and Rejuvenate: Uncover the Health Benefits of Biohacking Your Sleep!

GeneralEdward Kiledjian

Image Source: FreeImages‍

Do you struggle with insomnia? Are you not getting enough sleep? Do you wish you could wake up feeling refreshed and rejuvenated each day? If so, you should consider biohacking your sleep. Biohacking is the practice of using technology, lifestyle changes, and dietary supplements to improve your health and performance. In this article, we will explore the science behind biohacking your sleep and provide tips for getting the most out of your sleep.

Introduction to the Benefits of Biohacking Your Sleep

Biohacking is a relatively new concept, but it has quickly become popular amongst those looking for ways to improve their health, performance, and overall well-being. Biohacking your sleep can help you get better sleep, wake up feeling more energized, and improve your overall health and well-being.

Sleep is an essential part of our overall health. Getting enough sleep is important for physical and mental health, as it helps to reduce stress and improve concentration. Unfortunately, many people don’t get the recommended seven to nine hours of sleep per night. This can lead to fatigue, mood swings, and a weakened immune system.

Biohacking your sleep can help you get better sleep and wake up feeling more energized. By making a few lifestyle changes and incorporating the right supplements, you can sleep less and wake up feeling more refreshed and rejuvenated.

The Science Behind Biohacking Your Sleep

Biohacking is based on the idea that our bodies are constantly responding to the environment around us. By making small changes to our lifestyle, diet, and environment, we can ‘hack’ our bodies and improve our health and performance.

The science behind biohacking your sleep is based on the idea that our bodies are designed to function optimally when we get enough sleep. When we don’t get enough sleep, our body’s natural processes are disrupted. This can lead to fatigue, mood swings, and a weakened immune system.

By biohacking your sleep, you can optimize your body’s natural processes and wake up feeling more energized and refreshed. Biohacking your sleep involves making lifestyle changes, such as getting more exercise and avoiding caffeine before bed, as well as incorporating supplements, such as melatonin, magnesium, and valerian root, that can help improve your sleep quality.

What Is Biohacking?

Biohacking is the practice of using modern technologies and lifestyle changes to improve your health and performance. It is a relatively new concept, but it is quickly becoming popular amongst those looking for ways to optimize their health and performance.

Biohacking involves making small changes to your lifestyle and environment that can have a positive impact on your health and performance. It can involve anything from changing your diet to incorporating supplements and lifestyle changes that can help you sleep better.

Biohacking can also involve tracking your sleep and other activities with technology such as fitness trackers and sleep trackers. This can help you understand how well you are sleeping and what changes you can make to improve your sleep quality.

Biohacking Supplements to Improve Sleep

Biohacking involves making lifestyle changes and incorporating supplements to improve your sleep quality. Some of the most popular supplements for biohacking your sleep include melatonin, magnesium, and valerian root.

Melatonin is a hormone produced by the body that regulates our sleep-wake cycle. It is often used as a sleep aid as it can help reduce the time it takes to fall asleep. However, it is important to note that melatonin should only be used as a short-term solution and should not be taken for more than a few weeks at a time.

Magnesium is an important mineral that helps to regulate our sleep-wake cycle. It is often used as a natural sleep aid as it can help reduce stress and improve sleep quality.

Valerian root is an herbal supplement that has been used for centuries to treat insomnia and improve sleep quality. It is believed to work by increasing the amount of GABA, a brain chemical that helps to regulate sleep.

Sleep Hacking Techniques

Sleep hacking is the practice of making small changes to your lifestyle and environment to improve your sleep quality. Some of the most effective sleep hacking techniques include:

  • Avoid caffeine and alcohol before bed: Caffeine and alcohol can disrupt your sleep cycle and make it difficult to fall asleep.

  • Going to bed and waking up at the same time: Having a consistent sleep schedule can help regulate your body’s natural sleep-wake cycle and make it easier to fall asleep.

  • Avoiding screens before bed: The blue light from screens can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

  • Exercise: Exercise can help reduce stress and improve sleep quality.

  • Relaxation techniques: Relaxation techniques such as meditation, deep breathing, and oga can help reduce stress and improve sleep quality.

Biohacking Your Brain

Biohacking your brain is the practice of using technology and lifestyle changes to improve your cognitive performance and mental health. It can involve anything from using nootropics to improve focus and memory to using meditation and mindfulness to reduce stress and improve mental clarity.

Nootropics are supplements that are designed to improve cognitive performance. They are often used by those looking to improve their focus, memory, and overall mental health.

Meditation and mindfulness are great ways to reduce stress and improve mental clarity. Meditation involves sitting still and focusing on your breath, while mindfulness involves being aware of your thoughts and feelings without judgment.

Finally, lifestyle changes such as getting enough sleep, eating a healthy diet, avoiding caffeine, and exercising regularly can also help to improve your cognitive performance and mental health.

Biohacking Your Body

Biohacking your body is the practice of using lifestyle changes and supplements to improve your physical performance and overall health. It can involve anything from following an exercise routine to incorporating dietary supplements to improve your health.

Exercise is one of the most effective ways to improve physical performance and overall health. It helps to build muscle, improve endurance, and reduce stress.

Incorporating dietary supplements into your routine can also help to optimize your body’s natural processes and improve your physical performance. Some of the most popular supplements for biohacking your body include omega-3 fatty acids, probiotics, and multivitamins.

Finally, following a healthy diet and avoiding processed foods, alcohol, and caffeine can help to improve your physical performance and overall health.

Biohacking Your Sleep – How to Sleep Less and Rejuvenate

Biohacking your sleep involves making lifestyle changes and incorporating supplements to improve your sleep quality. Here are some tips for biohacking your sleep:

  • Get enough sleep: Getting seven to nine hours of sleep per night is essential for physical and mental health.

  • Avoid caffeine before bed: Caffeine can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

  • Exercise: Exercise can help reduce stress and improve sleep quality.

  • Incorporate supplements: Melatonin, magnesium, and valerian root can all help to improve sleep quality.

  • Follow a sleep routine: Having a consistent sleep schedule can help to regulate your body’s natural sleep-wake cycle and make it easier to fall asleep.

  • Avoid screens before bed: The blue light from screens can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

  • Relaxation techniques: Relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and improve sleep quality.

Sleep Hygiene Habits

Sleep hygiene is the practice of following habits that can improve your sleep quality. Some of the most important sleep hygiene habits include:

  • Keeping your bedroom dark and cool: Keeping your bedroom dark and cool can help your body relax and make it easier to fall asleep.

  • Avoiding screens before bed: The blue light from screens can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

  • Avoid caffeine before bed: Caffeine can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

  • Going to bed and waking up at the same time: Having a consistent sleep schedule can help regulate your body’s natural sleep-wake cycle and make it easier to fall asleep.

  • Avoiding alcohol before bed: Alcohol can disrupt your body’s natural sleep-wake cycle and make it difficult to fall asleep.

Conclusion – Tips for Getting the Most Out of Your Sleep

Biohacking your sleep can help you get better sleep, wake up feeling more energized, and improve your overall health and well-being. The key to biohacking your sleep is making lifestyle changes, such as getting more exercise and avoiding caffeine before bed, as well as incorporating supplements, such as melatonin, magnesium, and valerian root, that can help improve your sleep quality.

Sleep hacking is also a great way to improve your sleep quality. Some of the most effective sleep hacking techniques include avoiding caffeine and alcohol before bed, going to bed and waking up at the same time, avoiding screens before bed, exercising, and using relaxation techniques such as meditation and deep breathing.

Finally, following good sleep hygiene habits, such as keeping your bedroom dark and cool, avoiding screens and caffeine before bed, and going to bed and waking up at the same time, can also help to improve your sleep quality.

Biohacking your sleep can help you get better sleep and wake up feeling more energized and refreshed. So, if you are looking for ways to improve your sleep quality and wake up feeling more energized each day, consider biohacking your sleep.

Keywords: insomnia, sleep, biohacking, technology, lifestyle changes, dietary supplements, health, performance, fatigue, mood swings, immune system, melatonin, magnesium, valerian root, caffeine, alcohol, sleep schedule, screens, exercise, meditation, deep breathing, yoga, nootropics, cognitive performance, mental health, physical performance

Description: This article explores the benefits and science behind biohacking your sleep and provides tips for improving sleep quality through lifestyle changes and supplements.

Exciting new multi-monitor feature coming to Chromebooks

GeneralEdward Kiledjian

Every professional understands the power of a dual screen setup. The additional real estate enables a more fluid and productive work process.

I use a tone of platforms (mainframe & mini to Mac, Windows and Linux) and I find that ChromeOS handles multi-screen setups with ease and grace. Every time I have hooked an external display to a "good" Chromebook (something that costs $500 or more), it has worked flawlessly immediately without having to fiddle or fine tune.

I have successfully connected 2 external monitors to my Pixelbook at work using a Lenovo USB hub but this isn't something most people will have access to and therefore the 3 monitor option normally isn't used.

We know the sultan of search, El Goog, is working on an elegant solution to solve this 2 external monitor issue using a technology called display daisy chaining. This is something that is known in the industry but not currently supported on ChromeOS. The idea is to connect one USBC monitor to your Chromebook and then connect the second USBC monitor to the first one (as long as the monitor supports it).

This means you can connect (eventually) one cable to your device and everything just works. Technically this daisy chaining will be able to go beyond 2 external monitors to a larger number (as long as your device hardware can push the required number of pixels).

This is a request we have regularly seen in the Chromium forums

How do we know it is coming? We know it is coming because we can see a commit for Multi-Stream Transport Support or something called Hatch.

The commit enables a chip to support the Multi-Stream flow and there is a good chance this won’t be enabled on existing older Chromebooks. We know that generically Multi-Stream required DisplayPort 1.2 and a handful of Chromebooks already have it so… There is hope for existing customers. We will just have to wait and see.

Many of you know I love my Pixelbook and may be wondering… “Does the Pixelbook support displayport?”

The answer is that the Pixelbook does support Displayport. The USBC ports on the Pixelbook are of type 3.1 Gen1 and support PowerDelivery (PD), DisplayPort (DP) and HDMI.

We don’t know which version of ChromeOS this will be enabled in yet. That’s all for this article dear readers. Stay tuned for more cool tech news as I find them.

Gunnar Optiks computer glasses Review

technologyEdward Kiledjian

Knowledge workers and serious gamers will tell you starring at a bright screen for hours at a time takes its toll (eye strain, headaches, etc.) If you work in an office environment will little natural light and lots of white artificial light then the situation becomes even worse.

About 2 months ago, I noticed that my eyes were dry, I was getting more frequent head aches and generally felt worse from wear after spending most of the day starring at a screen. I needed a solution and after a couple of days I stumbled on a company called Gunnar Optiks. Gunnar Optiks sells glasses specially designed to make using a screen gentler on the eyes.

They have a bunch of models depending on your needs but at the end of the day, they all share the same purpose in life. So I picked up a pair at my local Best Buy (GUNNAR Optiks MLG Legend Gaming Eyewear)  and have been using them for 2 months (5 days a week, 10 hours a day).

Do Gunnar Optiks glasses work?

Did they improve my overall computer use experience? Yes!

The build quality of the glasses are decent. It is solid enough to last a good while but nothing to write home about. The MLG Legend was very light so even though I didn’t normally wear glasses, it was easy to keep them on and not be bothered.  I find the designs modern and attractive which is important. You can wear these and not stick out.

The main attraction are the technologies the company claims make the lenses unique : amber iONik lens tints, fRACTYL lens geometry, diAMIX lens material, and i-Fi lens coatings. Each technology is supposed to make your experience more enjoyable by reducing harsh glare, improving the geometry when looking at a close screen, keeping eyes more humid, etc. As a consumer, you really can’t test any of these claims so I won’t spend too much time talking about them. The real question is does it help? Was it a good purchase (using my own money)? The answer is Yes and Yes.

The slightly yellowish tint improved contrast and reduced the harshness of computer screens and artificial office lights. Whether it’s the tint or the geometry, something in these glasses also seems to reduce glare.

Annoyances

As good as the glasses are, there are some shortcomings that I wanted to highlight.

The glasses attract and retain smudges, oil and dust. I really wish they had some kind of coating to repels these. The kit came with a microfiber carrying case that you can use to clean the lens but I found it ineffective. The only way to clean the lenses was with a lens liquid and a good lens cleaning cloth.

Although the glasses are of decent quality, I was expecting slightly better built frames for an $80 pair of glasses. Granted you are paying for all that lens technology but still….

Conclusion

Overall I enjoyed using the Gunnar Optiks glasses and found myself using them every day. This certainly isn’t a necessity; after all I have been using computers for many years without these just fine but it definitely improves your wellbeing.

The main question is “Are they worth $80?” and this is a difficult question to answer. If you have gotten to the point where you constantly have tired eyes, dry eyes or headaches after using a monitor for a couple of hours, then you should run out and buy a pair. If you aren’t afflicted with one of the above symptoms, my recommendation is more muted. As much as I liked them and found myself using them every day, I isn’t easy to justify spending $80 if you don’t have an immediate direct need.