One of my favourite quotes is by Eleanor Roosevelt: "No one can make you feel inferior without your consent." This quote emphasizes the power that lies within each of us. We can choose how we respond to situations and people, and no one can make us feel bad unless we permit them. Remembering this quote when we're feeling down and discouraged can help us regain control of our thoughts and feelings. It reminds us that, ultimately, we are in charge of our own lives and that no one else can determine how we feel unless we allow them to.

This quote also reminds us that we should remember our self-worth and unique value. No matter what someone else may think or say about us, we must never forget how special and valuable we are in the eyes of ourselves, our loved ones, and the universe. We have a right to be here and have the power to create lives that make us happy and fulfilled.

Welcome to 2023. Make this your best year ever.

Keywords: self-worth, unique value, power, control, consent, thoughts and feelings.