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Maximizing Productivity with Interruption Science: 5 Tips for Handling Disruptions

GeneralEdward Kiledjian

Interruption science studies how to handle disruptions and manage attention to maximize productivity. It’s a relatively new branch of psychological research that has gained popularity as technology has become more pervasive and created more opportunities for distractions. In our fast-paced, always-connected world, it’s easy to be constantly interrupted by incoming emails, texts, notifications, and phone calls.

Interruption science seeks to understand how these interruptions impact productivity and provide strategies for handling them effectively. Studies have shown that even short interruptions can cause significant decreases in productivity due to the need to refocus on the original task when returning from the interruption. This “interruption penalty” can result in lost time, errors, and reduced output.

Interruption science studies suggest that it’s essential to recognize when you are likely to be interrupted and take steps to minimize the disruption. This may include turning off notifications, scheduling specific times for responding to emails and messages, establishing “do not disturb” periods during which you won’t be available for communication, or using software like RescueTime, which helps manage distractions.

Interruption science aims to help people become more productive by understanding how disruptions affect their work and providing strategies for managing them effectively. By taking the time to analyze your interruptions and develop an effective plan for minimizing them, you can increase your productivity and improve your focus on tasks that require undivided attention. The first step is to recognize the impact of interruptions and develop strategies for minimizing them.

Interruption science is an important area of study that provides valuable insights into maximizing our productivity in a world filled with distractions. By understanding how interruptions affect us and developing strategies for managing them more effectively, we can become more productive and use our time better.

Example productivity tips guided by Interruption science

  1. Turn off notifications and disable sounds - One of the most effective strategies for avoiding interruptions is to turn off your phone or computer’s notifications and any audible alarms or alerts. This will help you focus on tasks requiring undivided attention without continually being bombarded by incoming messages or calls.

  2. Practice “Do Not Disturb” periods - Establishing specific times when you won’t be available for communication can help minimize unnecessary disruptions. During Do Not Disturb periods, let people know not to expect a response from you unless it is an emergency.

  3. Schedule time to respond to emails & messages - Dedicate a specific amount of time each day to responding to emails and messages. This way, you can handle incoming communications without letting them take over your day.

  4. Use productivity software - Programs can help manage your online distractions and provide valuable insights into how you’re spending your time so that you can identify the most significant sources of interruptions and adjust accordingly.

  5. Take breaks - Breaks are essential for maintaining focus and productivity, allowing you to step away from tasks when you need a break or become overwhelmed by distractions. Taking short breaks throughout the day can help keep you focused and productive in the long run.

By implementing these strategies guided by interruption science, we will be able to maximize our productivity while minimizing unnecessary disruptions that impede our

Keywords: interruption science, productivity, interruption penalty, notifications, do not disturb periods, emails and messages, RescueTime software, productivity tips, focus and productivity, distraction management.

Build an efficient self managing team

BusinessEdward Kiledjian
Image by Uitleg & tekst used under creative commons license

Image by Uitleg & tekst used under creative commons license

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.
— Mary Tyler Moore
In theory there is no difference between theory and practice. In practice there is.
— Yogi Berra
Live as if you were to die tomorrow. Learn as if you were to live forever.
— Mahatma Gandhi

 

What do these 3 quotes mean? Thinks take practice and every new skill has a learning curve. You don't pick up the violin and instantly become a virtuoso. You don't throw a 3 point shot the very first time you pickup a basketball. 

Like a person developing new skills, a team needs to work on developing its own productivity, Too many managers or executives are upset when a newly formed team of highly skilled and motivated individuals isn't performing immediately at a high performance level. 

You should read a 2010 article I wrote called How to build a top performing team. Remember that a team is made up of people and people  need to figure out their societal role in order to become productive contributors. What is each persons job, what are the responsibilities (individual and shared). Who is the untitled spiritual team leader? 

As a manager you should let the team work through 3 stages of team development until they get to the performing level. But this doesn't mean you just wait on the sidelines and hope. As a leader, you can guide the process to speed up the blossoming of your group.

Storming

In the storming stage, teams learn how to resolve internal conflicts amongst themselves. This chaos control mechanism is a must if the team is to become a high performing team. Disagreements amongst group members should be encouraged (to prevent group think) but it should be done with mutual respect and for the benefit of the organization.

When you are brought into an existing team, these standards and conflict resolution agreements are already in place. The tribe elders will socialize you in the ways of the tribe. 

 

If the team leader doesn't initialize the creation of the tribes conflict resolution process then you may have to step in as an elder statesman (or woman) and gently guide the team towards developing one. 

Although you can digitally create this list and print it, I recommend it becomes a more information generally accepted set of principles that are allowed to live and evolve with the team. 

 

Spend time when creating the team to discuss the roles of each person, how people should interact, how people should treat each other and how the group will work through different opinions or conflicts.

Respect should be at the top of the list. Respecting someone means you allow them to fully express their opinions without fear of attack or reprimand. It means even if opinions are geometrically opposed, members of the team will always be civil and remember that (as a team) they are working towards a common goal.

There should be an agreement that if you disagree with an idea or proposal then you can only publicly state your position if you have a valid workable alternative to propose. Disagreement with someone just to disagree should be frowned upon. 

Nothing burns bridges faster than when someone takes credit for your work. If a colleagues shares an idea with you as a sounding board, he/she should be able to do it without fear that you will rush to take credit for it. Again, respect goes a long way.

Do to others as you would have them do to you.

Regardless of religious beliefs, the above quote is a powerful one that ensures everyone is moving in the right direction.

Define an arbiter of last resort. This is typically a role played by a senior leader and it is a process called upon only when all other avenues have been unsuccessful. 

Of course this is not an exhaustive list but some general ideas to get you started. 

The leader must step up

The leader must must must ensure these tribe principles are understood by everyone and followed. Controlled conflict can be healthy but like an uncontrolled explosion can get out of hand if not handled with care. 

As a team leader, your communication must be frank, open and fair. 

Down the river we go as a team

The core belief every member of the team must believe in is that the team either succeeds together or fails together. People should understand that this is not a way to advance their personal agendas.

If everyone in the team truly understands this mantra then your life just got a lot easier. If someone can't accept this then they should be replaced. I don't care how "good" they are at their job, if their attitude is not aligned with the tribe, they have to go. 

 

Reward as a team

Understand what your reward model will be and ensure it is team based and fair. If people are feel their personal performance will not impact their (or the teams) reward structure then you may encourage laziness. Explain how each team members work contributes to the teams success and thus results in everyone getting rewarded.

You just got laid off. Now what?

BusinessEdward Kiledjian
Image by Keoni Cabral used under creative commons license

Image by Keoni Cabral used under creative commons license

In most companies, layoffs are seen as an "easy" way to cut costs. The process for the terminated employee and HR is anything but easy.  In this article I will be discussing what to do if you are laid off. 

The truth is that most employees that get laid off are caught off guard. Very few of them actually expected it and the immediate feeling most will experience is a feeling of losing control. As an employee that just got laid off, you feel powerless. 

It’s not what happens to you, but how you react to it that matters.
— Epictetus

Your emotions are normal

As mentioned above, most terminated employees are flooded with an immediate sense of losing control. They feel weak and powerless. Every emotion you feel is normal and you should allow yourself to feel these emotions and work through them.

You may feel extremely upset. You may feel betrayed. You may feel wronged. All of these are perfectly normal reaction but you should control them when still at work. Remember that others may misinterpret your emotions and over-react. You don't want to burn any bridges. Remember that often times your manager or director may not have been the ones making the final termination decisions and they may be able to help you find another job. You may need their reference. 

Once the axe has come down, try to temporarily contain your emotions (while in the office). Try to stay calm, cool and collected. Collect personal email addresses from friends and colleagues. Collect your personal belonging and walk out. Everything you do will be closely scrutinized for taking that stappler may not be a good idea.

Many companies will make external consultants available to help employees cope with the grief of job loss. I strongly recommend you use these services if available to you. You will be working on some very strong and often new emotions. Everything you feel is ok but eventually you have to come to grip with them which is the only way to move on. 

Information is king

During the termination process, your HR rep will likely provide a wealth of important information. It is important to actively listen and write down any information not already provided in printed format. I'll say this again. Write down anything important not already provided in printed format. During times of shock, your memory will not be the most reliable tool.

What is the severance you are being given. How do you claim it? What is happening to your insurance (medical and life)? Will the company provide any assistance with your job search. As hard as it may be to sit still and listen, try. This is vitally important information you need.

It is also acceptable to tell the HR rep that you are too preoccupied right now and ask if you can call him/her at a later date to discuss this information. Just remember that some benefits have expiry dates so don't wait too long.

Having laid off employees in the past, the most common question people have is "How do I tell my significant other?" In some cases companies will help by providing grief counselors onsite. Other times they will make support services available via appointment at your convenience. 

It's all dependent on your attitude

You are allowed to be sad and feel sorry for yourself. You should allow yourself to grieve and move on. But you will need to move on if your life is to continue. Sadness shouldn't be allowed to turn into depression. 

There is a technique called reframing that most therapists will play with. It is a technique to change your perspective on the situation.

Imagine you are a young man or woman and you start dating this absolutely fantastic person. You believe this is the one. The perfect person to spend the rest of your life with. Then all of a sudden you wake up one morning to find out they are gone. You can sulk and drink yourself to death or you can can reframe the situation and say "Obviously this wasn't the perfect person for me. Now that he/she is gone, there is room for the right person to enter my life".

Try to see the positive in the situation. During a layoff, you are sad and concerned about how you will provide for your family. It is also an opportunity to take stock of your life, decide if you are on the right path and maybe make a course correction. See it as an opportunity to ensure you are heading in the right direction.

I know many tech employees that completely switched careers after being laid off. I still stay in touch with many of them and most are extremely overjoyed that they used this as an opportunity to pivot their careers and their lives.

Use your network

I have written about the importance of having a strong and healthy professional network. This is a good time to use it. Let everyone know you are looking for a  new opportunity. Be clear and concise on what type of opportunity you are looking for. Remember that a good percentage of jobs aren't publicly advertised and one of your contacts may be the key to unlocking that next amazing opportunity for you.

Tell friends and family you are looking. You never know where the next opportunity will come from.

Learn something new

As time passes, you may start to feel powerless and pessimistic again. Some people find new jobs immediately while others unfortunately struggle a little bit longer. The longer it takes the more likely you are to feel sorry for yourself. 

I recommend you use this time to build (or strengthen) your skillset. I have discovered that people who learn new skills stay positive and optimistic longer. These new skills may help you get a better (higher paying job). If the local economy if down because of massive layoffs, these new skills may make you more marketable than the others you are competing against.

Remember that you are not your job. Your value isn't measured in dollars or titles.

Being laid off isn't easy

Nothing I say will make being laid off easy. It may make things easier though. Ultimately you will need a strong network of supporters to help push you through this difficult time. Make sure you are surrounded by people that have unconditional love towards you and that will stand by you when you need them most.

  • Remember that your value is not defined by your job, your pay or your title.
  • Asking contacts for help isn't begging or a show of weakness. today someone helps you, tomorrow you help someone. It is the circle of life.
  • Be honest about your situation. Don't go out and buy that new car just to (temporarily feel better).
  • Trust that the universe has a plan for you, even if you don't see it right now. 

David Allen : How To Hack Your To-Do List

BusinessEdward Kiledjian

David Allen is the master of masters when it comes to simple and efficient productivity hacks. His Getting Things done is the no questions asked ultimate reference to handling your day to day work overload properly and elegantly. 

Epipheo interviewed him about how to manage your to do list... It's also a 2 minute primer on GTD.

Worth watching.

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